Cry and kick and scream and cry and yell and cry and cuss and cry again THEN get up , dust yourself off
Move forward, do it for you. Do it for your kids. Dont do it for your ex. Do it for you
And know without a doubt, as sure as the sun will come up the next day, you will get better, feel better, do better -be better.. You can, and you will. You are worth it, your children are worth it, Each day, each minute, you are slowly getting ok again
And that's a fact.
Be Happy for this Moment, This Moment is your Life