I'm asking because my BFF just told me that she's off of wheat. She was feeling SO tired all the time, and her skin was breaking out really badly. This has been going on for years. Her doctor said that he is mildly allergic to wheat and had those same symptoms, so she stopped eating it for a while. The difference was obvious in one day. Then she went back on it to see if the wheat was really the bad guy--and it was.
So rule out the physical stuff while you're setting your goals. You're tough enough to do this, woman.
