Hi all! I love this thread!! Thanks for contributing to it!
Breton, you need to eat. The separation usually causes weight gain or weight loss. However, if you're barely eating, and not taking vitamins, I'm worried. Do not forget to take care of yourself. As for exercise, you can get a generic pedometer that costs about five dollars. It measures your distance, and amount of steps you walked. The idea is to increase little by little. It's just an idea.
As a reminder, place your vitamins near your toothbrush. But it's healthier to take general vitamins and minerals from its real source.
Firekeeper, I feel the same about exercise. I like to run too. One suggestion is to sign-up for running events. Generally, you donate to a cause, and get a *high* when you reach that finish line! Plus, you receive a free T-shirt. The shirt is like a bonus symbolizing, "I DID IT!" Family, these events are not only for runners, but walkers! Also, their distance varies. Check your local, running store shop for updates.
