This is what I would do. (Don't worry we all let a few marbels fall out at least once!)
I would CALMLY talk to my H and tell him that in light of all the things that have been going on , you kinda lost it. You're sorry and that sometimes it does seem a little overwhelming.
Next time I will approach things in a calmer matter.
See how that works.I'dpractice in front a mirror first because you may want to use other words but I think you get my drift.
You willl be fine. If you use a calm manner you will project calmness.
Remember, be positive......
Good Luck
E
"Sometimes in the winds of change, we find our true direction"