Piecing...gosh this is hard ll

[heartbreak2]

N2M

Try a heating pad and motrin or excedrin something strong
lie flat on the bed or couch support your chin so it is not
bent forward.

relax your shoulders close your eyes and let all your muscles
relax and be still
put on some quiet music.

20 minutes of heat and total relaxation at least once a day for a wk.
if it is not better then I would think about a disc.

I thought I pulled a muscle in my shoulder last yr and it was 2 herniated cervical discs. I did not have surgery but not completely healed either.

if you have any tingling in your arms or numbness go to the dr.
if in the lumbar area it might effect your legs and kidneys.
If you suddenly start to have to pee and can't hold it.

my dr. claims that stress causes the muscles to injury while doing a repetitive movement that you do all the time.
It could be riding and jumping while stressed and just the bouncing of tense muscle.

any thoughts on .... my H fired his L last week and we are really close to a settlement agreement?
he sent me an email today out of the blue told me thanks for the txt that James Taylor was on tv and that we should file joint taxes and split the refund. He has been not speaking to me for months now.

not sure what to do?

hope that you feel better soon. Pain causes more stress and makes
you feel like crap and miserable. Time to take care of you

hb2