Got a wave of change energy to ride somehow so thought ya'll might be willing to help me harness it and get somewhere.
Lost a couple of lbs. YaHoooo! Want to loose some more. Have a program that I think will help. Will spend some time every day on this. More fruit and vegies and protien less carbs. More planning less eating on the fly.
Doing better about getting to gym. Yipeeee! Get there at least 3x/week and work up to 5.
Want to get really good at not overreacting to h. Can even claim some progress on that one.
OK what will I see...got to ponder that one a bit.
