Sorry to see you feeling down - but what happened with the Retro work you both were doing? We are not dialoging anymore either - but we TALK constantly about our feelings and where our head is at (many times per day).
Heartbroken and Limbo, My W and I also went through Retro back in Jan and have also been struggling with the dialog exercises. Not that we don't enjoy them, but there never seems to be enough time. We do talk a lot though and things have been going pretty well. There was the monthly reunion about a week ago that was cancelled due to snow and we were looking forward to that.
I know we need to do a better job at keeping up with the dialogs. That seemed to be so therapeutic to help us get in touch with the feelings, but I also think it is important to talk in general about daily issues and feelings. Really it comes to good communication in general, right? Limbo, that was good that you requested some time to talk. It's all too easy to lose site of that connection.