Lanzo, OK, here's my comments. Thanks for the questions.
1. Fast forgiveness does not work because it's not honest. There is incongruity between behavior and feelings.
2. What you should do to move forward is cultivate happiness in your mind and life. Happy people don't dwell in negativity and in the past, but live in the present and do what their lives ask of them.
CL
CL 53 W 54 M 20 yrs. 03'-09' Separation + Old Patterns + GAL 10-14' Piecing
"The Master allows things to happen. She shapes events as they come."