My story, please help

[GavinO]

Hi Chery,

I have stopped going through the last few weeks and what went wrong to get us to here as I was not moving forward and grinding myself down.

I have resumed my physical training.

I am dressing tidier and nicer.

I am confident

I have stopped chasing W and being a wet fish.

I have removed the doom that I was/am feeling.

I am getting happier and liking myself more.

I am regaining my discipline.

I am digging deep, i believe i have come a long way in the last 5 weeks considering i was very depressed, then had the bomb and had a hard time.