Exercise is a great idea.

I am going to follow Imps lead and head to bed. {eventually you do learn to sleep again} I hope you manage to find some sleep tonight.

gnite gsr.

~ swl

Look not mournfully into the past. It comes not back again. Wisely improve the present. It is thine. Go forth to meet the shadowy future, without fear. {Henry Wadsworth Longfellow}