group support for self-care???

[forward]

Let's see--I didn't eat that great today, but I made the appointment that I need for physical therapy. I also ate a little bit better today. But I need to cut back on the sugar. Well, one thing at a time.

I also did exercise before I let myself come on here. Just a little, but it is a start. I am so out of shape I have to get in shape to get in shape.