Good job getting back on the board. Boy you sound just like me.

Thoughts that have helped me:

Exersize man: Let those endphins fly, no matter what you must!

Get to the doctors: You must sleep and eat!

Fix yourself first: There is only one person you can control, promote yourself to #1 and then help others.

Tell yourself everyday, in the mirror if you must, that you are a GREAT PERSON! You are!