Don't be too hard on yourself. We ALL have backslides now and then. The important thing is that both of you calmed down and then "had a more civilized chat". Another positive sign is that H came back to have lunch with you and D. When you see H again, ask him how the apartment hunting went - this will show support. Prepare yourself mentally ahead of time that you won't get upset at him or bring up anything else about R. Just a suggestion!
Me47 H46 S13 M16 Piecing since May/09
"Life is 10% what happens to us and 90% how we react to it." Lou Holtz