In response to: "Funny question,yesterday i was doing fine have been for four days.Today Im a total wreck. Worse Ive been in awhile feel total dispair,mind wont stp racing,tried the stop sign i read about,isnt working today.Anybody else have this happen to them out of the blue?"
I've been separated about 8.5 months, and believe me things will improve with respect to how you handle your emotions, but I still have these days. Just fewer of them.
Like kt said, you've gotta keep your mind occupied. for me the gym, playing soccer again, reaching out to friends, watching comedies, and reading self help type books has helped tremendously. Part of this is GAL.
Despair and self pity are not attractive traits; I constantly have to remind myself of this. Be confident and regain some independence. There are times you'll just have to force yourself to get into this mindset, but eventually this will lead to more good days than bad.
Hang in there! We're all pulling for you!
Me: 35 WAW: 34 T: 7.5 yrs M: 3 yrs (2/14/05) no kids ILYB...& EA Bomb 1/5/07 S - 6/15/7 PA started 6/16/07 D Final 10/14/08
