I have found it helpful to mark a calendar every day that I exercise. It makes it easy to recognize when I need to exercise or have fallen behind. I am also in a habit of exercising every other day. This helps me stay on schedule when unforseen events interfere with exercising. If I didn't exercise yesterday, then I need to today.
Do you exercise at home or at a gym? Getting out to exercise helps. Many gyms have child care (mine does). You can meet people there who will encourage you and share workout tips.
You really have to find what works for you.
Last edited by sleeper; 02/28/0803:22 AM.
"The answers are within you" (can't remember who). Unfortunately, so is the bullshit.
