[quote=neecy22]What actions can you take to stop these negative thoughts from invading your mind?
How about trying something like -
* Closing your eyes and telling yourself to STOP.
Last night my mom called and wanted to know what time today to watch D, H said 10, last I heard he had to work at 12 so it should have been 11:30 but he said it got changed and he will get off early Sat. My immediate thought, wed are OW day off, what if now that she has her own house they are going to take this relationship to the next level. Worried about it, thought about leaving work today to drive by her house - told myself to stop. Realized as I was leaving at lunch time that this week is the open house and she doesn't even have a day off, when i bought lunch at the grocery store sure enough her vehicle was at work.
I know my h has done some stuff, but I wonder how much my imagination and lack of trust have put in beyond what is happening.
Me~34 H~38 D6.5
EA/PA-DEC.07
Moved out~Apr.13,08 Sep. Papers~Dec.7,08 No contact order ~Dec.9,08 and again October 13, 2009
