Out of the Blue?

[BradNL]

Hi

I know the anxiety is a big issue when this all kicks off, ask your doc for some Xanax, really takes the edge off the racing mind/pounding heart anxiety attacks. And I will say what everyone else here knows, DO NOT spy/snoop/etc, it will only make you feel worse.

And for keeping busy, try hooking up with friends, watch a movie, get out the house and GAL. After a while of doing those kinds of things you will even stop thinking about what your W is doing all the time... You need to get YOU back before your W will even notice that she might want you back.

You are still in the early days, a good, positive attitude (PMA) will help a lot and, if you follow DB principles pretty well you will not be adding pressure/reasons to your W's book of "why I should leave".

Great that you found DB early on, a lot of us come here after we make all the usual mistakes of begging, pleading etc.

Brad