Pay no attention to the man behind the curtain 29

[Holly06]

Something I learned that helped me with my anxiety and fears, came from a minister at my church.

It was breathing, and it was a prayer.
Breathing in, " Lord, help me to do"
breathing out, " only what is right and good."

It got me through alot. It still gets me through to the next point.

For me, it reminds me that all I can control is myself. I can do what is right and good. I can react to everything in a way that is right and good, and I have no regrets.
Peace is much easier to achieve with this as a guide.

Bless you Mrs. H.

It will be better than the heck you have lived through the last 2 years.