One thing I did as a start was created a google calender with a friend and each we would write a task for the other to do. All the tasks were something we wanted to do for ourselves. It could be as simple as take a bath or go to the gym, to something like have a spa day or buy a new item of clothing. These are small things but they help you to try and feel better about yourself. Its not easy to do but once you start you don't want to stop. Below is the link for the calender that we use
