if there is a no-contact at all on the W part can u contqct without being pushy. I realy dont know how. I was figuring sending her a text on monday morning saying " what time works for you to go to C? i have to testify in a short red light trial and need to be there at 445 so the old time wont work"

How does that look? I am so scared that i litterly panic when i talk to her right now.