Kimmie, I challenge you to get out an enjoy the beautiful day! Just getting out into the fresh air will help clear your head. I know it's hard when the entire world is on your shoulders. Many of us have been there. Sometimes I had to force myself to do things, but when I did, I always felt better.
What can you do? See family? Take a walk? Call a friend?
Are you seeing a counselor? Lots of people here are on low dose ADs and they say it helps.
