So I took about 10 steps back yesterday. This is horrible.
Oh, I'm sorry, do you get to be perfect? Or did you just forget to put on your super hero costume? If you have one I'll be soooo jealous.
You're human. You don't like how you handled it yesterday. Next time you'll do better. Don't beat yourself up. Look at all the strenght it takes to do this at all. Give yourself some credit.