Lots of great advice here from all these wise DBers!!!!
Read it over and over.... even copy some of it out on a piece of paper, or on the empty pages of a day planner, and carry it around so you can commit it to memory... and reread when you need a mental boost. I remember when I was traveling the huge ups and downs on "my roller coaster" I would just read and reread positive things throughout the day and concentrate on thinking positive (in spite of wanting to fling myself down a hole and never come out!). And it really did help. And still helps!!!
Hang in there!
You cannot control anyone else. Don't even waste your time... you can only work on yourself.
There is no arriving, ever. It is all a continual becoming.
