Thank you SO much... your words make me feel so happy! I am so relieved to hear that you made it through your lowest low. you had me worried there for a little while.... But sometimes I think you have to have a breakdown before you can have a breakthrough. So many times I will try to keep myself from falling apart but then once I let myself do that, things actually fall into place inside instead of falling apart. It is like Mars and Venus and women hitting the bottom of the well.
Strength and focus??!! You should have seen me the first 1-2 months after the bomb before I started posting. I was a mess. I kept doing everything I needed to be doing, somehow, but I was a total mess. And I still have low low low moments, days, weeks, too. We are both having that experience. So if you feel like a mess.... remember I did too... your strength and focus are inside, just waiting to come out.
Let me know if you want any muffin recipies! The ones I've been using are all from Mollie Katzen's "Sunlight Cafe" and they are all *healthy and delicious*. Might be a good cookbook to inspire you with the three meals a day goal... she makes breakfast SO tantalizing!