I wish i some pearls of wisdom to say like you say to me in times like this, but i have nothing but hugs and more hugs for you.
It was ok to lose it today, You have been so amazing and strong, Maybe i am crazy but i think its good for us once in a while to have a really good cry. Don't look at it as a set back, I think sometimes our emotional barrels get filled to the top and we need to empty them, with crying. I have been crying less lately also, but feel my h is ready to drop some bomb soon, so I will be having a good cry session soon.
I think its good for the soul to have a good cry. Now tomorrow will be better, you got that out of your system. You will like you always do will focus on the positive.
Just remember when you feel down and doing some crying, put your arms around yourself, and give a squeeze, that a hug from me to you. Come her there are lots of hugs ears to listen.
bear
Me 42-Him 40 T20yrs Married 16yrs 2/06 H- "not sure if i want to be married anymore" 6/07 H-"I'm not happy" 9/07 Admits affair & OW 12/08 I moved out 12/09 still waiting for divorce