Tired and giving up

[Michael Mc C]

Luv - I wish (pray) for the best for you this weekend. You HAVE worked so hard and I'm sure it will be noticed. If (and I mean a big IF) there is any backsliding, do NOT beat yourself up or try to dig out of it. Let it go and continue with being the new you.

I have found that when I backslide I tend to continue backsliding by trying to make amends or over-explaining things. Now I simply accept it as being human and try my best to get right back up on that "horse". Controlled breathing, counting to 10, etc. has helped me an awful lot too.

Catch the backslide, regroup your thoughts and carry on.