You're your own best ally now. Whatever you can do that's good for you, just 'cause it's good for you, is the answer to your thread's question.
I went on ADs at the end of the separation, just before the actual D. I probably needed them months earlier. I know what it was like for me when I did the depression thing, and I can understand why you don't want to go back there.
The last couple winters I've been making a point to get outside into whatever sunlight is available for at least a few minutes each day. I call it my "smoke break" at work, because if they allow smokers to go outside several times a day, I figure they can let me go once each day for my sunlight fix. Do you have a chance to get outside and get some natural light each day?
Keep taking the best care of yourself that you can, and you'll be alright. We'll be praying for you on this end.
Thanks,
Joe
My sitch More importantly, Light A Million Candles
