We ALL slip from time to time. I have been a master at backsliding the last 6 weeks. The important thing is that you get yourself right back on track. Maybe you can apologize to H and let him know it wasn't appropriate to say those things and just leave it at that.
Tomorrow will be a better day!!!
Me47 H46 S13 M16 Piecing since May/09
"Life is 10% what happens to us and 90% how we react to it." Lou Holtz