Having a hard time

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Perhaps someone has some stress relievers I could try?

Don't know if I mentioned that my boss and another higher boss quit at my job because of new management issues, so in addition to home life sucking this job is sucking the life out of me. It is all I can do not to cry 24/7! It used to be at least that I could rely on work being the same (been here 23 yrs), but now I have to deal with people who are far from supportive here as well, let alone have any idea what they are doing. So it is making my life miserable. So I asked my group but they didn't have any ideas. What do you do when you have no outlet, both home and work are terrible and stressful?

Part of the problem for me is that I have a flexible schedule here which with the situation and my kids I really need. And I get 5 weeks vacation since I am here so long, that I would never get at a new job. I feel like my hands are tied everywhere I go. And I have the "better" job of the two of us. Benefits and salary wise. Sometimes I wish I was taken care of. Sigh.