i hear you on 5 hours of sleeping ;\) its been like that for the last 9 mo. now i have another problem - it difficult for me to get up \:\( even after 8 hours

when i had difficulty with going to sleep, i listened to cd with guided visualization - altho it is for weight loss, it is very empowering - http://www.brainsync.com/product.asp?specific=149 - i still have a cd player with headphones near my bed (headphones are recommended because of the "brainwave technology")

me, h - 40+
m-20+
s, d, ss - 20+
s, ow, pa since 04.2007
h back and forth 01.2008 - 05.2008
h decided to be w/ow 05.13.2008
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=1415899&page=1&fpart=1