BobbiJo, I don't think I could give you a better pep talk than the one you gave yourself. You really took the time to think about what others said and what your H needs from you right now.
Thank goodness you didn't send that text. That sounds like it would backfire. (I know I got lucky the other night with one I sent. I immediately regretted sending it, but luckily it cleared the air a little.) Face it, your H isn't going to enjoy every minute he spends with you, especially with all the pressure he has right now. Try to be happy that he didn't move out and that he is spending time w/ you.
I too am a queen of emotions. H always knows when I'm upset and used to ask what was wrong. Like an a$$ I always said nothing. Now I'm working on expressing myself calmly.