sorry to change the convo, but frank, could you elaborate a bit on how you've changed your diet? the only vitamins my H takes is Omega3 (mostly for his ADHD) and St John's Wort. He is now on his own (no more home cooked meals, fresh chicken/beef/veggies; he will mostly likely live on pb&j and frozen meals) so I know his diet isnt' the best, he's lost weight and struggles to gain 1lb.
Saint Johns Wort is pretty useless for anything beyond moderate depression.
Here is a post I put on jab's thread about alcoholism, hypoglycemia and depression. It has links to articles on nutrition.
