If I have time (meaning I can be in bed at least 8 hours), I will take 1 Unisom. I am more likely to sleep deeply then - compared to the light sleep/wakefulness most nights when the stress levels are high.

A friend took Melatonin when she went through a rough time and she thought that it helped her w/ sleep.

me: 47
H: 48
he has 2 grown sons
M 1995(my 1st, his 3rd)
hit iceberg 6/07
S 9/26/07
before
now