Here is what I take. Some of these I get from a combo vitamin, like the Magnesium and C are part of an additional Calcium pill I take.
Breakfast time --------------- 1 Multi Vitamin 1 Magnesium 1 B Complex 2 Vitamin C 2 Fish Oil (Omega 3) 1 Chromium
Lunch ------ 2 Fish oil 2-3 5-HTP (I use Natrol, it's inexpensive)
Dinner time ------------ 1 Multi vitamin 1 Magnesium 1 B Complex 2 Vitamin C
After 8 PM ------------ 2-3 5-HTP
What do you take the Fish Oil for? For me, I had a case of gout in my foot and started taking 1 fish oil tablet a day. I have not had the problem reoccur. I also try to avoid high purine foods like chicken or beef liver even though I miss those so much.
