Hello amd. I see so many glimpes of my GOOD old H too, that's why this recent turn of events is double hard again. Detached? who me? never heard of it!
I went to a yoga class today, and there is a series that starts in March that I plan to join if I can clear that night of my other stuff. I tried the gym and liked it, but my foot problems accelerated so much that I could barely walk and I had to get treated for that. It still doesn't take much to overdo that foot, but I think yoga won't hurt that foot, but the rest of my body sure is starting to ache.
Live your life while you are still living. Riding the trail less traveled.