I guess what I need to do in these situations is just to appreciate these bits of attention, acknowledge that these are other human beings who are recognizing and valuing me in some small way, wanting to connect! That's something to be thankful for rather than be overwhelmed by. I don't have to do anything with these situations except just value the people who have reached out for a little bit of connection. Isn't connection one of the things that makes life so wonderful, whether they be big or small? For example, when my fellow dance student has the courage to come over, sit down beside me and initiate a conversation she is probably stepping outside of her comfort zone and that's a special thing, something to appreciate. Dance teacher may be somewhat aggressive, but she too is making a connection for herself and, actually, she is kind of amusing (I just don't want to be caught alone in the cloakroom with her)! I will try to accept and enjoy these interactions with others rather than become like a deer in headlights! Just my thoughts for now.
