Positive things for today:
  1. went for a long run, about an hour. First time in a long while. had a good sweat.
  2. enjoyed the sunset and the sunrise, over the lake. Beautiful colors today.
  3. I looked good today in my casual shirt
  4. fantasized about going out to a club - but didn't quite manage.
  5. saw pictures of W and I in love, and just enjoyed looking at them, without regret or bitterness.