I know this is off topic, but where did you find a 12-week training program for a 10K? My GAL list of goals includes running a 10K, I have only ever run a 5K. And I can run 3 miles easily so I don't "train" for those. Would love to know how to prep for a 10K though!

Me-35

Together: 18 yrs
M-12.5 yrs
S-8
D-4
D'd: Feb. 2010

The LORD your God is with you,
he is mighty to save. --Zeph. 3:17