As I said earlier, I have signed up fora 10k run. I have started the 12 week training program, and have put together 3 X 40 minute walk/runs now. In front of me, on the treadmill's magazine stand, I have written:
I AM ON THE HARDEST JOURNEY OF MY LIFE
I AM PUSHING MYSELF PHYSICALLY, MENTALLY and EMOTIONALLY
TO BE THE BEST THAT I CAN POSSIBLY BE!!
I PLEDGE THIS TO MYSELF.
When I feel like quitting after 20 minutes, this keeps me going.
