I am hopeful and will ride this out

[Lian]

Here is a good link about foregiveness: How to let go of grudges and bitterness

Kerryk,

Thank you for the link, it is something I need. I printed it as PDF file and I keep electronically so I can refer to it.

I am still struggling with letting go of resentment resulted from being betrayed by some people I trusted. That betrayal cause the M to sink deeper. .

I do believe that carrying such intense negative feelings bring other bad things into one's life.