I lost 1 pound yesterday....I did good. Had slimfast for breakfast and lunch.

carrots to snack on. grilled porkchop, rice and applesauce and a few sliced cucumbers.

No snacking afterwards! I did good for a change...lets see if I can keep it going today....so far, so good.

Kissak

"What time I am afraid, I will trust in thee." Psalms 56:3
M-37 H-37
S-10, D-15
M- 1993
First bomb- 12/23/06
Came and went too MANY times!
Gone again 10-25-10