Wanted:Healthy Eating/Exercise/Weight Loss Support

[ddstartingover]

Well, I had that weak moment yesterday when I finished off some chocolate that I remembered was hidden away :(. But, I think the rest of the day was good. I had my berry bannana smoothie for breakfast, a salad for lunch, a couple snacks of rice cakes and then some of that Progresso (lo cal) soup and 1/2 cheese sandwich. I'm not trying to deprive myself of everything. I'm hoping to be able to stick to this better that way. I did my TV aerobics yesterday and an hour on the treadmill.

I am feeling down this morning, and really was trying to justify not doing the aerobics, but I shook it off and did it. It feels good to be able fight the emotions and wavering motivation.

Time for that smoothie.........