Tied to the Whipping Post

[Punktmann]

Gman, it's good to hear from you.

I never tried the "stop sign trick," but I do try to stop myself when I am Spinning. Gosh I hate that word. It sounds SO weak, but I know that I do it. DANG it!


I usually think of "capturing my thoughts," as the scripture says.

I think that is very close to the same thing. (I'll try both. Whatever works, right?)


But it does make you stronger.


Darn straight.

If it didn't kill me, it's just an exercise, and will make me stronger.

I've had a jump in strength lately.