Wanted:Healthy Eating/Exercise/Weight Loss Support

[ddstartingover]

I think we've all PAID our dues by being here!!!

I think I've tried everything out there. I've yo yo'd and roller coastered as long as I can remember.

I'm tall (5'6")and now at my highest non-pregnant weight. My goal is to lose 30-35 lbs.

My best success was the Body for Life program. It's exercise and 5 small meals a day----extremely easy to follow. The exercise program involved running, which I can't do anymore (bulging disc), but I can walk and will be walking, lifting weights and hopefully able to follow the diet plan.

I'm going to do my best to cut out the wheat products. I actually like the rice cakes and soy chips............

I've done pretty good today---except for the 5 hershey's kisses..........but they're almost gone.