Hello,

I am all into simple body weight exercises and walking.

Deep breathing, good posture and all the little things add up and are more effective than 3 days a week at a gym approach I believe.

Eating is quite simple,

Eliminate sugars and starches, ie pasta, bread and things like that. If you have to eat them make sure the whole grains.

Fruit, vegetables and good meats and fish.

One thing I can say is that I have been the same size since I was 18 so something is working.

Good luck,

Last edited by Virginia; 02/14/08 06:20 PM.