I will be starting a diet I was on years ago that really worked for me. I will admit that I lost 30 pounds the first thirty days after the bomb. Then 20 more the second time.
Now I have bottomed out! I have to work for the last 25 pounds I want to lose.
I will start one of Michael Thurmans Diets...It is basically eating 5 small meals a day....cutting out all sugar and salt from my diet. And drinking at least 100 ozs of water a day. Yes 100oz!! That is alot I know, but the last time I did this diet I lost 14 lbs the first 2 weeks. I was eating healthy...lots of veggies and fruits and protein at every meal.
Plus they say that eating small meals throughout the day will speed up your metabolism....
Im ready!!! Ready to focus my attention on ME!! I love ME!!
Good Luck...Im not starting until Monday. I have to do some grocery shopping to stock up!!
Kissak
"What time I am afraid, I will trust in thee." Psalms 56:3 M-37 H-37 S-10, D-15 M- 1993 First bomb- 12/23/06 Came and went too MANY times! Gone again 10-25-10
