The Long and Winding Road...

[SameButDifferent]

B,

When I'm at work and starting to feel down, I look through the success stories here. That can help.

I also keep a spreadsheet (I know, it's a little geeky) with pages for my goals, the positives I've seen, and other motivational things I've discovered. I'll review that, especially the goals, when I need to work on my PMA.

Taking a walk sometimes helps - either outside if it's nice, or to the desk of someone who's likely to smile.

This last one may or may not help. I didn't have a picture of US at my desk. I added one of our wedding pictures when things started to get troublesome. It has taken some work, but now I look at it as motivation. I don't want to go back there, but I DO want to be that strong, confident, patient, passionate and slender (LOL) again...