Still Tryin's 2nd piecing

[NikB]

haha no that abbreviation does not work so well!! Good challenge though, I like it.

I'm so excited you're going to do BFL!! Truly, you don't need to buy any of their stuff. All the workout details and tracking sheets are on their website, and it's easy to find detailed descriptions and videos of all the different weight moves. You just have to pick stuff you can do at home without fancy equipment, but it's not hard. I did my first 12 weeks with all floor exercises and dumbbells - not even a weight bench or anything. Here's a great site for details on how to do the exercises (I'd choose from the BFL list, then look them up on this site for detailed "how to" info).
http://www.exrx.net/Lists/Directory.html

If you click on whatever part you want to work, it gives you a list of exercises based on equipment required. For example here's the shoulder page:
http://www.exrx.net/Lists/ExList/ShouldWt.html

Gotta get some chores done, but I'll reply to your email soon - thanks!!