I had a nice night and I also worked out a little, kind of stopped doing that and it really makes a difference to get the crap out of the system. I am fairly agressive in my workout so it is short and intense.
Just hung out and watched some tv with my W and it was pleasant. I wrote her a little note, as I call it part of our road map for the future, just focused on not blaming, no right or wrong and trying to listen to each other. We are not good at that, so if we can create a happy space we can do stuff, and being able to laugh.
I am also working hard on clearing my head of the OM. As I have mentioned I see him at least twice a week at our club and can not really avoid it. I just have to pretend he is just another body, try not to let his presence bother me, and move on. He is the guy who had a MLC and I believe seduced my W, he is 50 and she is 38, he is retired and comfortable so has all the time in the world for everyone except his W I guess.
That is where we are at. I am trying to detach in many ways, and as you all know, it goes up and down and is a constant struggle in a way.
