I am so glad it sounds like you had a great birthday!!
I am glad you are trying the stop sign thing. I did it for a while and stopped. No pun intended, I have to start doing it again. Goal on my part. Oh it will sting, but if you think about it lets say in you would keep going over and over and over in you mind lets say for 10 minutes about your w. So maybe with continuing with the stop sign you can get to maybe 9 minutes, they 8 and so forth you get the idea.
You will have good days and you will have bad days. Yesterday was bad for me, today i feel a little bit better today than i did yesterday, i realized in 11 days i go to florida, (of course like my luck i looked at the extended forecast for the area, and the day i get there great weather, the next two. Rain and like 50 degrees) Oh bother i wanted to come home with a sun tan not a rain tan. Gosh. I know its too early and the weather does change, just feel like eeyore, yep it raining on me.
I did get one bright spot of news today, my boss told me we may be going to a conference in Las Vegas in March. WOO HOO, have never been always wanted to go h never could really commit to go. So keep your fingers crossed for luck
I am so glad you had a nice birthday, enjoy the rest of the day! Hope you at least got yourself a cupcake and put a candle in it for yourself. You deserve it! There is still time to go out and get one! LOL
Enjoy, sending hugs your way bear
Me 42-Him 40 T20yrs Married 16yrs 2/06 H- "not sure if i want to be married anymore" 6/07 H-"I'm not happy" 9/07 Admits affair & OW 12/08 I moved out 12/09 still waiting for divorce